⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

What is Consciousness?

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Themes

Overview

In this lesson, we introduce the concept of consciousness, clarifying common confusion and building a solid foundation for understanding this vital subject.

Objective

Gain understanding of what consciousness is, why the topic is often unclear, and how to think about it more precisely and practically.

What You'll Get

You'll finally have language and clarity around a concept that's central to yoga but often presented in vague or contradictory ways. This lesson breaks consciousness down into accessible building blocks so you can confidently explore it from multiple perspectives—scientific, philosophical, and experiential. You'll be better equipped to evaluate new information, connect concepts across disciplines, and communicate effectively with students from different backgrounds. Most importantly, you'll understand why consciousness matters for your own life and practice.

Why it Matters

Consciousness is a subject that can seem unclear or overly simplified. Here you’ll find the information you need to more explicitly define and explain consciousness, and use that knowledge for practical purposes.
We break it down into clear building blocks of knowledge. In this way, you can feel confident in exploring the subject of consciousness from various perspectives.
Once you’ve built a strong foundation (on this subject or any other), you’ll be efficient in evaluating new and related information, in connecting dots for more advanced understanding, and in applying the information practically and wisely.
And, arguably, this is the most important subject you can consider! Consciousness is at the heart of our lives and when you understand it better, you can improve your own life, and that of the collective.

Confusion & Inconsistency

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Themes