Poses
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Yoga Techniques and Fitness
Overview
In this lesson, we present a comprehensive look at yoga poses and their categories, actions, and applications.
Objective
Become familiar with the full spectrum of asana practice and how different poses serve different purposes.
What You'll Get
What You'll Get: You'll understand how poses are organized by type, what each category offers, and how they work together in practice. For yourself, you'll learn to choose poses that address what your body and mind need on any given day. If you teach or work with others, you'll walk away with frameworks for building balanced sequences, adapting poses for different bodies, and helping students understand why they're doing what they're doing.
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