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Poses

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Yoga Techniques & Fitness Yoga Techniques and Fitness
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  • In: Yoga Techniques and Fitness

    • ◆ Mysore Style Ashtanga Yoga
    • ◆ Functional Range Conditioning
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  • Poses
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In This Section

Woman practicing Warrior Pose in yoga class, focusing on strength and balance.

Standing Poses

13 lessons inside
Core Strengthening Poses

Core Strengthening Poses

5 lessons inside
Yoga stretch pose demonstrating flexibility and balance.

Twisting Poses

6 lessons inside

Forward Bends & Hip Stretching Poses

14 lessons inside

Backbending Poses

9 lessons inside

Balancing Poses

10 lessons inside

Arm Balancing Poses

11 lessons inside
Yoga headstand pose for strength and balance.

Inversion Poses

3 lessons inside

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Also in this section
Asana Theory Asana Categories Surya Namaskar & Vinyasa Yoga Strengthening Practices Restorative Yoga Foundation Yin Yoga Stretches
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  • Study Guides
    • Anatomy and Physiology
    • Research, Systems, and Inspiration
    • Yoga Techniques and Fitness
    • Research Inspiration
    • Teaching Arts
    • Humanities
    • Adaptation
    • Themes