Agnistambhasana (Fire Log)
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce Agnistambhasana, also known as Fire Log or Double Pigeon, a seated hip opener where the shins stack.
Objective
Understand how this intense hip stretch affects the outer hips and requires careful attention to knee safety.
What You'll Get
You'll learn how to set up the pose so the knees stay protected while the hips open deeply. We cover what's being accessed in the outer glutes and hip rotators, how to work with students who have very tight hips, and why the pose affects the gallbladder and liver meridians. You'll walk away with clear cues for flexing the feet and engaging the legs, plus modifications for when stacking the shins isn't accessible.
Agnistambhasana
Fire Log Pose
Also known as: Dwi Pada Rajakapotasana (Double Pigeon) and Square Pose
Heart of Pose
- Hip Stretch
See Also
Effects / Benefits
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