Halasana Supta Konasana Ardha Halasana Parsva Halasana Karnapidasana Urdhva Padmasana Pindasana Halasana ha-LAW-suh-nuh “hala” = plow Plow Pose Parsva Halasana Sideways (or Twisted) Plow Pose Karnapidasana “karna” = ear “pida” = pressure Ear Pressure Pose Heart of Pose Sequencing Notes Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body...
