Bandha, Mudra, and Dristhi
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore the foundational practices of bandha, mudra, and dristhi in yoga.
Objective
Become familiar with these three subtle techniques and their roles in creating focus, stability, and energetic direction.
What You'll Get
What You'll Get: You'll understand how internal locks, hand gestures, and gaze points shape your experience on the mat. For your own practice, you'll learn when and how to engage these tools to deepen concentration and refine alignment. If you teach, you'll walk away knowing how to introduce these practices clearly, when they're appropriate for different students, and how they integrate into various styles and sequences.
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