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Drishti: Going Deeper
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we share some expert readings to pique your interest in going deeper on the subject of drishti.
Objective
Be familiar with deeper teachings on drishti, and prepared to explore further.
What You'll Get
While drishti is often taught as a physical gazing technique, describe how experts explain the heart of the teaching. Discuss quality of attention as a way to get to the heart of drishti. Share the teaching where David Life goes even deeper.
Key Points
- While drishti is often taught as a physical gazing technique, the experts explain that the heart of the teaching is a direction of energy and internal attention.
- We think you’ll find the following expert teachings regarding Quality of Attention to be wonderful ways of describing and getting to the heart of drishti.
- In addition, the last reading by David Life goes even deeper.
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Discussion
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