Breath & Pranayama
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Yoga Techniques and Fitness
Overview
In this lesson, we explore breathwork and pranayama techniques across traditions and applications.
Objective
Become familiar with breathing practices that influence the nervous system, energy levels, and mental states.
What You'll Get
What You'll Get: You'll understand the mechanics and effects of various breathing patterns, from simple awareness to structured pranayama. For your own practice, you'll learn techniques to calm anxiety, build energy, or prepare for meditation. If you teach, you'll gain clarity on when to introduce different practices, how to sequence them safely, and how to help students work with breath in ways that feel accessible rather than stressful.
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