Pranayama Techniques
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Yoga Techniques and Fitness
Overview
In this lesson, we present fundamental pranayama techniques including Ujjayi, Nadi Shodhana, Kapalabhati, and Bhastrika.
Objective
Become familiar with teaching considerations and instructions for core breathing practices used across yoga traditions.
What You'll Get
You'll learn the mechanics, effects, and contraindications for each technique so you can introduce breathwork safely and effectively. We cover how Ujjayi supports concentration, why Nadi Shodhana balances the nervous system through hemispheric regulation, and when to use activating practices like Kapalabhati. This is practical instruction you can apply immediately in your own practice or teaching, with clear guidelines on hand placement, timing, and how to adapt for beginners or those with specific health considerations.
0. Objectives at a Glance
- Ujjayi
Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as known as Victorious Breath.
- Nadi Shodhana
Become familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.
- Kapalabhati & Bhastrika
Become familiar with teaching considerations and instructions for Kapalabhati, known as Skull Shining Breath, and review an introduction to Bhastrika, Bellows Breath.
1. Pranayama Techniques: Ujjayi
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