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Kapalabhati & Bhastrika

Home / Study Guide / Yoga Techniques and Fitness / Breath & Pranayama / Pranayama Techniques /
Become familiar with teaching considerations and instructions for Kapalabhati, known as Skull Shining Breath, and review an introduction to Bhastrika, Bellows Breath.

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  • About Low Back Pain
  • Adaptation in General
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Anatomy & Biomechanics
  • Anatomy & Biomechanics Quizzes