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Ankle & Foot Joint Inversion
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore ankle and foot joint inversion through passive stretching techniques.
Objective
Become familiar with the inward-rolling motion of the ankle and how to safely access this range.
What You'll Get
You'll learn how to stretch the tissues that restrict inversion, an often-overlooked component of ankle health. This range is essential for stability on uneven surfaces and for full expression in certain standing and balancing poses. Teachers will gain insight into working safely with students who have ankle instability or a history of sprains.
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