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Ankle & Foot Inversion Passive Range Hold

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce passive range holds for ankle and foot inversion.

Objective

Become familiar with long-duration stretch positions that build tolerance and range in ankle inversion.

What You'll Get

You'll learn how to position your ankle in sustained inversion and allow the tissues to adapt gradually. The technique is simple but demands focus and breath work. For teachers and therapists, this offers a low-risk entry point for students with limited inversion or those rebuilding range after injury.

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