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Ankle & Foot Joint Inversion PAILS & RAILS

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce PAILS and RAILS techniques applied to ankle and foot joint inversion.

Objective

Gain understanding of how to build strength and control at the edges of inversion range.

What You'll Get

You'll work with a structured loading protocol that combines passive stretching with active contraction. This creates resilience in the ankle, reducing injury risk and improving proprioception. For professionals, it's a powerful tool for rehabilitation and for students recovering from ankle injuries or chronic instability.

https://www.youtube.com/watch?v=nWsPHK5eCjo&pp=ygUsQW5rbGUgYW5kIEZvb3QgSm9pbnQgSW52ZXJzaW9uIFBBSUxTICYgUkFJTFM%3D

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