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Elbow Extension Passive Stretch

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Yoga Techniques and Fitness

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Overview

In this lesson, we explore passive stretching techniques for elbow extension.

Objective

Understand how to gently restore full elbow extension using passive methods.

What You'll Get

You'll gain techniques for coaxing the elbow toward full straightening without forcing it. Whether you're working on your own locked elbows in plank or helping a client regain extension after surgery, these methods offer a safe, effective starting point. You'll learn proper hand placement, duration, and progression cues.

https://www.youtube.com/watch?v=Zlv_7lrtirM&pp=ygUfRWxib3cgRXh0ZW5zaW9uIFBhc3NpdmUgU3RyZXRjaA%3D%3D

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