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Elbow Flexion Hovers

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce elbow flexion hovers, an isometric drill that builds strength at end range.

Objective

Become familiar with the hover technique and how it reinforces control in deep elbow flexion.

What You'll Get

You'll practice holding positions just shy of full flexion, training the muscles to fire in their most lengthened state. This is essential for anyone working on poses that demand sustained arm bends, and it's equally valuable for professionals helping clients regain stability after elbow injuries. Short holds, high focus, real carryover.

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