⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Elbow Supination PAILS & RAILS
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we present PAILS and RAILS techniques for elbow supination.
Objective
Gain understanding of how progressive isometric loading builds both range and strength in supination.
What You'll Get
You'll work through a structured protocol that doesn't just stretch the forearm but actively reinforces the rotation. For practitioners, this means more stable binds and better shoulder mechanics. For professionals, it's a powerful tool for clients recovering from elbow or wrist injuries. The method is demanding but efficient.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here