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Hip Joint Adduction PAILS & RAILS

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Yoga Techniques and Fitness

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Overview

In this lesson, we present PAILS and RAILS for hip adduction.

Objective

Gain understanding of how to actively strengthen and expand your hip adduction range.

What You'll Get

You'll learn to load the inner hip at its end range, building both flexibility and the strength to control it. This matters for advanced yoga poses that cross the midline and for anyone working with clients who need stable, strong hips for sports or daily movement. The method gives you a way to own your range rather than just borrow it.

https://www.youtube.com/watch?v=zowk0FrE-eU&pp=ygUhSGlwIEpvaW50IEFkZHVjdGlvbiBQQUlMUyAmIFJBSUxT

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