Hip Joint Flexion PAILS & RAILS
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Yoga Techniques and Fitness
Overview
In this lesson, we explore PAILS and RAILS for hip flexion, combining passive range with active strength training at end range.
Objective
Gain understanding of how to build both hip flexion mobility and the strength to control it.
What You'll Get
What You'll Get: This method takes your hip into its deepest flexion, then trains it to produce force in both directions at that range. You're not just getting more range—you're making it usable and stable. For practitioners, this means hip flexion that transfers to your poses and stays with you. For professionals, PAILS and RAILS offer a systematic way to help clients integrate new hip range safely, particularly important for anyone whose practice or sport demands deep hip flexion under load.
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Discussion
or explore Range Conditioning