Knee Extension
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Yoga Techniques and Fitness
Overview
In this lesson, we explore knee extension, the straightening action of the knee that's essential for standing, walking, and balancing.
Objective
Become familiar with the mechanics of knee extension and how to restore or improve it when it's limited.
What You'll Get
What You'll Get: You'll understand what knee extension is, why it matters, and how to work with it intelligently. Whether you're trying to straighten your leg in a forward fold or help a client regain full extension after injury, this lesson gives you the framework. You'll walk away knowing how to assess, address, and train this fundamental movement.
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