Shoulder Extension PNF
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce PNF stretching for shoulder extension, using muscle contractions to deepen the stretch through the front of the shoulder.
Objective
Gain understanding of proprioceptive neuromuscular facilitation techniques that leverage your nervous system to increase shoulder extension range.
What You'll Get
What You'll Get: You'll learn how to use your own muscle contractions to unlock greater shoulder extension. PNF stretching works faster than passive stretching alone, making it valuable when you need results in a short window. This is practical for anyone working on backbends, shoulder binds, or simply reversing the forward-shoulder slump of desk work. Teachers and therapists will find this method especially useful for clients who plateau with passive stretching or need a more active approach to mobility.
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Discussion
or explore Range Conditioning