Shoulder External Rotation Passive Stretch
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Yoga Techniques and Fitness
Overview
In this lesson, we explore passive stretching for shoulder external rotation, using positioning and time to lengthen tissues and improve rotational capacity.
Objective
Become familiar with sustained passive holds that prepare the shoulder for greater external rotation range and functional use.
What You'll Get
You'll position your shoulder in external rotation and let gravity or props ease you deeper into the stretch. This is the starting work for opening up a shoulder that's been locked in internal rotation from desk work, driving, or protective patterns. In practice, it shows up as easier backbends, better overhead mobility, and less pinching in external rotation. Professionals will use this with clients whose shoulders are stuck forward and need gentle, sustained opening before active work.
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Discussion
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