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Shoulder Flexion End Range Conditioning

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Yoga Techniques & Fitness Yoga Techniques and Fitness

Axials:

https://www.youtube.com/watch?v=-9plY3UnhKw&pp=ygUXc2hvdWxkZXIgRmxleGlvbiBBeGlhbHM%3D

Hovers:

https://www.youtube.com/watch?v=HF3HHiparAg&pp=ygUXc2hvdWxkZXIgRmxleGlvbiBob3ZlcnM%3D

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