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Shoulder Retraction
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce shoulder retraction, the backward movement of the shoulder blade.
Objective
Become familiar with how to actively draw the scapula toward the spine and expand this essential range.
What You'll Get
You'll explore the mechanics of pinching your shoulder blades together, a movement that's critical for backbends, inversions, and healthy shoulder alignment. This work helps counteract forward shoulder posture and builds the posterior strength needed for balanced shoulder function. For professionals, it's a key component of any shoulder rehabilitation or strengthening program.
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