Spine Flexion Passive Stretch
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Yoga Techniques and Fitness
Overview
In this lesson, we present passive stretching techniques for spine flexion.
Objective
Understand how to safely increase spinal flexion range using gravity and external support.
What You'll Get
What You'll Get: You'll use props, body weight, or gravity to gently lengthen the tissues along the back of your spine, creating more ease in forward folds and rounded positions. This is a low-effort way to improve flexibility without forcing. For teachers and therapists, passive spine flexion stretches are valuable for clients who are stiff, recovering from injury, or new to movement, offering a gentle entry point that builds trust and awareness.
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Discussion
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