Spine Lateral Flexion
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore spine lateral flexion, the movement that bends your spine to the side.
Objective
Become familiar with lateral flexion mechanics and their role in spinal health and functional movement.
What You'll Get
What You'll Get: You'll learn how side-bending works and why balanced lateral mobility matters for everything from twisting to breathing to preventing compensatory patterns. This often-neglected movement is key to a well-rounded spine. For professionals, understanding lateral flexion helps you assess asymmetries, teach safer side-bending poses, and address the imbalances that contribute to pain or movement dysfunction in students and clients.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Range Conditioning