Wrist Joint Extension
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Yoga Techniques and Fitness
Overview
In this lesson, we explore wrist joint extension, the movement that brings the back of your hand toward your forearm.
Objective
Become familiar with fundamental wrist extension mechanics and their role in weight-bearing postures.
What You'll Get
What You'll Get: You'll learn how wrist extension works and why it matters for any practice that puts weight on your hands. This lesson gives practitioners the foundation for safer transitions and holds in poses like downward dog and plank. Teachers and therapists will understand how to assess and address wrist extension limitations that often cause discomfort or compensation patterns in students and clients.
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