Wrist Joint Extension Passive Stretch
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Yoga Techniques and Fitness
Overview
In this lesson, we present passive stretching techniques for wrist joint extension.
Objective
Gain understanding of how to safely increase wrist extension range using external assistance.
What You'll Get
What You'll Get: You'll work with gravity, body weight, or your other hand to gently lengthen the tissues limiting wrist extension. This gives you practical tools for easing tightness before or after weight-bearing practice. For professionals, these passive techniques offer low-risk entry points for clients with wrist discomfort or limited tolerance for active movement, and they're easy to teach and modify on the spot.
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Discussion
or explore Range Conditioning