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Wrist Joint Flexion PAILS & RAILS

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Yoga Techniques and Fitness

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Overview

In this lesson, we present PAILS and RAILS techniques for wrist joint flexion.

Objective

Gain understanding of how progressive isometric loading expands and strengthens wrist flexion at end range.

What You'll Get

You'll work through a two-phase protocol that builds both mobility and resilience in the wrist. For practitioners, this translates to deeper, safer weight-bearing positions. For professionals, it's a precise method for restoring wrist function after sprains or fractures. The work is intense but short, and the results are lasting.

https://www.youtube.com/watch?v=x27M6yLjJKM&pp=ygUhV3Jpc3QgSm9pbnQgRmxleGlvbiBQQUlMUyAmIFJBSUxT

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