Wrist Joint Radial Deviation Passive Stretch

What You'll Get

What You'll Get: You'll use your other hand to gently guide your wrist toward the thumb side, lengthening tissues that may be restricting movement. This simple technique helps balance out your wrist mobility and can reduce strain from repetitive tasks. For teachers and therapists, passive radial deviation stretches are practical and accessible, offering a low-risk way to address wrist stiffness in students or clients who sit at desks, play instruments, or do fine motor work.