Wrist Joint Ulnar Deviation Passive Stretch
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Yoga Techniques and Fitness
Overview
In this lesson, we present passive stretching techniques for wrist joint ulnar deviation.
Objective
Gain understanding of how to safely increase ulnar deviation range using external assistance.
What You'll Get
What You'll Get: You'll use your other hand or a prop to gently guide your wrist toward the pinky side, creating space in tight tissues. This is a straightforward way to address stiffness that might be limiting your grip or causing discomfort in weight-bearing positions. For professionals, passive ulnar deviation stretches are easy to teach and modify, making them useful for clients with limited wrist mobility or those recovering from repetitive strain.
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