Guided Visualizations

Calm Beach Visualization

Sample Script

• Envision standing on a beach, at the water’s edge. The water is very calm and gentle and safe.
• Gentle waves wash up and lightly touch your feet. The waves deliver whatever it is that you need in this moment, and then carry away anything you are ready to let go of.
• With each inhale, envision the wave bringing you what you need right now, such as courage, love, relaxation or peace.
• As you exhale, let the wave carry whatever it is you are ready to release out into the depths of the ocean. Perhaps you’ll release frustration, anger, fear or negativity.
• Inhaling, let the waves touch you with positivity.
• Exhaling, let them carry away what no longer serves you.