Introduction to Mysore Style Ashtanga Yoga

Introduction

Mysore Style Ashtanga Yoga is a practice that comes from Mysore, Karnataka, India. Its rich history and integrative approach make it stand out amongst other practices.

What defines Mysore style are its distinctive hallmarks that create a deeply personal and transformative experience for practitioners. These hallmarks include personalized instruction, the Tristhana method, the Counted Method, self-paced practice, regular commitment, and the development of independence. In this article, we'll explore each of these elements to understand what makes Mysore Style Ashtanga Yoga a unique and enriching journey of self-discovery and growth. Whether you're a beginner or an experienced yogi, these hallmarks offer valuable insights into this remarkable practice.

History

Mysore Style Ashtanga Yoga traces its roots to the teachings of Krishnamacharya and Sri K. Pattabhi Jois, a renowned yoga teacher from India.

Krishnamacharya, often referred to as the "father of modern yoga," played a pivotal role in the development of Ashtanga Yoga. He was a renowned yoga teacher in India and a guru to many, including Sri K. Pattabhi Jois. Krishnamacharya's teachings emphasized the importance of breath control, alignment, and the therapeutic aspects of yoga. While he is not the founder of Ashtanga Yoga, his influence and teachings significantly contributed to its evolution. Jois, one of Krishnamacharya's students, went on to further develop and popularize Ashtanga Yoga, leading to its recognition as a distinct and influential yoga style.

After studying with Krishnamacharya at that Mysore Palace, he began teaching in Mysore, India, in the mid-20th century, and his method gained recognition for its emphasis on personalized instruction, breath-movement synchronization, and the memorization of a set sequence of yoga poses. Over time, Mysore style has spread globally, attracting practitioners seeking a disciplined and transformative yoga experience. Today, it continues to be a respected and influential yoga tradition.