Bharadvajasana (Sage Bharadvaja Twist)

Bharadvajasana I Bharadvajasana II Bharadvajasana bah-ROD-va-JAHS-anna Bharadvaja = name of a sage Bharadvaja’s Twist / Sage Twist Heart of Pose Notes Sometimes used to bring spine back to neutral after deep backbending Effects / Benefits Energy, Mood, Emotion Effects to energy, mood or emotion may include the following. Inner Body Inner body effects may include...