Parivrtta Trikonasana (Revolved Triangle Pose)
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Yoga Techniques and Fitness
Overview
In this lesson, we present Parivrtta Trikonasana (Revolved Triangle Pose), a standing forward bend twist that builds heat while requiring focus, stability, and balance.
Objective
Gain understanding of how this pose combines spinal rotation with hamstring and hip stretching, and how it affects the thoracic spine, knee alignment, and digestive system.
What You'll Get
What You'll Get: You'll learn how to work with the challenge of balancing while folding forward and twisting—each element demanding its own attention. The lesson explores how the pose increases circulation to the lower spine and pelvis, opens the rib cage for deeper breathing, and massages abdominal organs. You'll discover how it brings awareness to the often-lethargic thoracic spine and creates precise knee alignment by balancing inner and outer knee strength. For teachers and therapists, you'll understand why the pose is believed to activate the sacral chakra, igniting creativity, passion, and digestive fire, plus when it can help ease tension and back pain versus when to offer modifications.
Parivrtta Trikonasana
par-ee-vrit-tah trik-cone-AHS-anna
parivrtta = reverse, revolved
trikona = triangle
Revolved Triangle Pose
Heart of Pose
- Standing Forward Bend
- Twist
Effects / Benefits
Energy, Mood, Emotion
Effects to energy, mood or emotion may include the following.
- Builds heat.
- Inspires focus and concentration.
- Can ease tension, relieve stress.
- May improve self-confidence.
Parivrtta trikonasana is believed to activate the svadisthana (spleen or sacral) chakra. By energizing this chakra, the pose opens the practitioner to creativity, pleasure, and feelings of self-worth and joy. It ignites passion, stokes the digestive fire, and can even help awaken kundalini. – Yogapedia, Parivrtta Trikonasana
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