Pranayama Techniques: Agni Sara Dhauti

Introduction

• agni = fire  sara = essence
• Agni Sara is a fairly advanced practice.
• It is a cleansing practice that combines pranayama and asana.
• Agni Sara involves a sequential contraction and release of the abdominal muscles and may also be known as “the abdominal lift.”
• It is necessary to master Uddiyana Bandha before practicing Agni Sara.
• Dhauti is one of Hatha Yoga’s cleansing routines included in the Gherand Samhita text.

A LONG-TERM TRAINING & DAILY PRACTICE

Agni sara requires long-term training, and daily practice is a must. Early morning when the bowels and stomach are empty is the best time. You can also practice before meals, before bed, and during an asana routine. – Sandra Anderson

Purpose / Effects

In short, all the physiological functions of the abdomen are enhanced by this master practice. 

– Sandra Anderson

The practice is said to:

• Develop core strength; strengthens pelvic floor and abdominals.
• Increase digestive fire (stimulates digestion; eliminates constipation).
• Purify and awaken energy potential in the abdomen; release physical and emotional blockage from solar plexus.
• Tone and cleanse digestive and elimination systems. “Since many diseases start with stagnation in the digestive tract, the consequences of regular agni sara practice are wide-ranging.” (Sandra Anderson)
• Massage bladder and strengthen muscles related to urinating.
• Moving the abdominal wall presses lymphatic fluids upward, stimulating the immune system. (Sandra Anderson)
• Increase vigor, vitality and enthusiasm, alleviating depression, dullness and lethargy.
• Lessen anxiety.
• “Stimulates five pranas, especially samana, and raises the energy levels markedly.” (Swami Satyananda Saraswati, Asana Pranayama Mudra Bandha 2008 p 506)