⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯ Asana Categories ⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯ 🪷 Yoga Techniques and Fitness Yoga Techniques and Fitness ▼ All Study Guides ◆ Humanities ◆ Anatomy & Physiology ◆ Teaching Arts ◆ Yoga Techniques and Fitness ◆ Adaptation ◆ Research, Systems, and Inspiration ◆ Themes → Asana ▼ In: Yoga Techniques and Fitness ◆ Mysore Style Ashtanga Yoga ◆ Functional Range Conditioning ◆ Asana ◆ Meditation ◆ Breath & Pranayama ◆ Bandha, Mudra, and Dristhi ◆ Chanting, Mantra, and Music ◆ Subtle Body ◆ Strength and Conditioning → Asana Categories ◆ ◆ ◆ In This Section 🪷 Pose Categories & Families Intro 🪷 Pose Categories Overview 🪷 Standing Poses 🪷 Core Strengthening 🪷 Twisting 🪷 Forward Bends 🪷 Backbends 🪷 Lateral / Side Bends & Asymmetrical Poses 🪷 Balancing 🪷 Arm Balancing 🪷 Inversions You need a membership to access this page. Please login, or click here to purchase a membership. Also in this section Asana Theory Poses Surya Namaskar & Vinyasa Yoga Strengthening Practices Restorative Yoga Foundation Yin Yoga Stretches
