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Asana Categories

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Yoga Techniques & Fitness Yoga Techniques and Fitness
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    • ◆ Mysore Style Ashtanga Yoga
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  • Asana Categories
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In This Section

Pose Categories & Families Intro

Pose Categories & Families Intro

Pose Categories Overview

Pose Categories Overview

Flexible dancer performing a yoga pose against a grey background.

Standing Poses

Core Strengthening

Core Strengthening

Female yogi demonstrating a dynamic yoga pose for strength and flexibility.

Twisting

Forward Bends

Forward Bends

Backbends

Strong woman practicing a creative yoga pose for flexibility and strength.

Lateral / Side Bends & Asymmetrical Poses

Graceful female dancer in a strong yoga pose against a light background.

Balancing

Arm Balancing

Yoga practitioner performing a headstand pose on a mat, showcasing balance and strength.

Inversions

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Also in this section
Asana Theory Poses Surya Namaskar & Vinyasa Yoga Strengthening Practices Restorative Yoga Foundation Yin Yoga Stretches
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