Vocabulary anantasana, ardha baddha padmottanasana, ardha chandrasana, ardha chandrasana chapasana, balancing poses, garudasana, natarajasana, niralamba, parivrtta ardha chandrasana, salamba, utthita hasta padangusthasana, vestibular system, virabhadrasana III, vrksasana Introduction Balancing postures remove an element of support to strengthen and stabilize the body and mind. As Olga Kabel describes here, Balancing Poses may be categorized by their foundation:...
