⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Ankle & Foot Joint Eversion PAILS & RAILS

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Yoga Techniques and Fitness

🎓 Take the Course Lesson

Overview

In this lesson, we present PAILS and RAILS techniques for ankle and foot joint eversion.

Objective

Gain understanding of how to strengthen the outer ankle while expanding eversion range.

What You'll Get

You'll learn a two-phase loading protocol that builds both flexibility and active control in eversion. This is critical for anyone working to correct pronation patterns or improve ankle stability in lateral movements. For professionals, it's a systematic approach to rehabbing the medial ankle and preventing recurrent issues.

https://www.youtube.com/watch?v=khVbjSV-dBs&pp=ygUsQW5rbGUgYW5kIEZvb3QgSm9pbnQgSW52ZXJzaW9uIFBBSUxTICYgUkFJTFM%3D

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here