Janu Sirsasana A
Functional Ashtanga

Janu Sirsasana A

Head-to-Knee A
Hip Flexion

Janu Sirsasana A (Head to Knee Pose A)

Seated forward fold with one leg bent, opening the hip while stretching the extended leg.

Key mobility requirements: hip flexion, hip external rotation, knee extension

FRC Mobility Protocols

These videos target hip flexion for Janu Sirsasana A:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Janu Sirsasana A

12 more
ankle-eversion ankle-eversion in Janu Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana A
Elbow Flexion Elbow Flexion in Janu Sirsasana A
forearm-pronation forearm-pronation in Janu Sirsasana A
Hip Abduction Hip Abduction in Janu Sirsasana A
Hip External Rotation Hip External Rotation in Janu Sirsasana A
Knee Extension Knee Extension in Janu Sirsasana A
Shoulder Abduction Shoulder Abduction in Janu Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Janu Sirsasana A
Shoulder Flexion Shoulder Flexion in Janu Sirsasana A
Spine Flexion Spine Flexion in Janu Sirsasana A
wrist-extension wrist-extension in Janu Sirsasana A
Janu Sirsasana A Study Guide →