Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Hip Flexion

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent, adding a bind that opens the shoulder.

Key mobility requirements: hip flexion, shoulder internal rotation, knee flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana A:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Marichyasana A

10 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
forearm-pronation forearm-pronation in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
Spine Rotation Spine Rotation in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →