Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Knee Flexion

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent, adding a bind that opens the shoulder.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Marichyasana A:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Marichyasana A

9 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
Elbow Pronation Elbow Pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →