Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Knee Flexion

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Marichyasana D:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Marichyasana D

4 more
Elbow Flexion Elbow Flexion in Marichyasana D
Hip External Rotation Hip External Rotation in Marichyasana D
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana D
Spine Rotation Spine Rotation in Marichyasana D
Marichyasana D Study Guide →