Navasana
Functional Ashtanga

Navasana

Boat
Hip Flexion

Navasana (Boat Pose)

Core-intensive pose requiring hip flexor strength and hamstring flexibility.

Key mobility requirements: hip flexion, knee extension, shoulder flexion

FRC Mobility Protocols

These videos target hip flexion for Navasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Adduction Hip Adduction in Navasana
Knee Extension Knee Extension in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Flexion Spine Flexion in Navasana
Navasana Study Guide →