Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
Hip Flexion

Bhujapidasana (Shoulder Pressing Pose)

Arm balance requiring hip flexion and adduction to press the legs against the arms.

Key mobility requirements: hip flexion, hip adduction, shoulder protraction

FRC Mobility Protocols

These videos target hip flexion for Bhujapidasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Bhujapidasana

14 more
ankle-eversion ankle-eversion in Bhujapidasana
Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
cervical-extension cervical-extension in Bhujapidasana
Elbow Extension Elbow Extension in Bhujapidasana
Hip Adduction Hip Adduction in Bhujapidasana
Knee Flexion Knee Flexion in Bhujapidasana
Shoulder Adduction Shoulder Adduction in Bhujapidasana
Shoulder Depression Shoulder Depression in Bhujapidasana
Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
Shoulder Flexion Shoulder Flexion in Bhujapidasana
Shoulder Protraction Shoulder Protraction in Bhujapidasana
Spine Flexion Spine Flexion in Bhujapidasana
toes-extension toes-extension in Bhujapidasana
wrist-extension wrist-extension in Bhujapidasana
Bhujapidasana Study Guide →

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