Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
Shoulder Protraction

Bhujapidasana (Shoulder Pressing Pose)

Arm balance requiring hip flexion and adduction to press the legs against the arms.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Bhujapidasana:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Bhujapidasana

14 more
ankle-eversion ankle-eversion in Bhujapidasana
Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
cervical-extension cervical-extension in Bhujapidasana
Elbow Extension Elbow Extension in Bhujapidasana
Hip Adduction Hip Adduction in Bhujapidasana
Hip Flexion Hip Flexion in Bhujapidasana
Knee Flexion Knee Flexion in Bhujapidasana
Shoulder Adduction Shoulder Adduction in Bhujapidasana
scapula-elevation scapula-elevation in Bhujapidasana
Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
Shoulder Flexion Shoulder Flexion in Bhujapidasana
Spine Flexion Spine Flexion in Bhujapidasana
toes-extension toes-extension in Bhujapidasana
Wrist Joint Extension Wrist Joint Extension in Bhujapidasana
Bhujapidasana Study Guide →