Supta Konasana
Functional Ashtanga

Supta Konasana

Reclined Angle
Hip Abduction

Supta Konasana (Reclining Angle Pose)

Inverted wide-angle pose rolling up to balance on the sit bones.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Supta Konasana:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Supta Konasana

3 more
Hip Flexion Hip Flexion in Supta Konasana
Knee Extension Knee Extension in Supta Konasana
Spine Flexion Spine Flexion in Supta Konasana
Supta Konasana Study Guide →