Ustrasana
Functional Ashtanga

Ustrasana

Camel
Knee Flexion

Ustrasana (Camel Pose)

Kneeling backbend reaching for the heels, opening the hip flexors.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Ustrasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
forearm-supination forearm-supination in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Hip Internal Rotation Hip Internal Rotation in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →