Bakasana
Functional Ashtanga

Bakasana

Crane
Hip Adduction

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Bakasana:

  1. Hip Joint Adduction PAILS & RAILS
  2. Hip Joint Adduction PNF
  3. Hip Joint Adduction Hovers
  4. Hip Joint Adduction Lift Offs

Other Movements in Bakasana

8 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Flexion Hip Flexion in Bakasana
Knee Flexion Knee Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Spine Flexion Spine Flexion in Bakasana
Wrist Joint Extension Wrist Joint Extension in Bakasana
Bakasana Study Guide →