Bakasana
Functional Ashtanga

Bakasana

Crane
Shoulder Protraction

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Bakasana:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Bakasana

7 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Spine Flexion Spine Flexion in Bakasana
Wrist Joint Extension Wrist Joint Extension in Bakasana
Bakasana Study Guide →