Yoginidrasana
Functional Ashtanga

Yoginidrasana

Yogic Sleep
Hip Flexion

Yoginidrasana (Yogic Sleep Pose)

Supine variation with both feet behind the head.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Yoginidrasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Yoginidrasana

4 more
Hip External Rotation Hip External Rotation in Yoginidrasana
Knee Flexion Knee Flexion in Yoginidrasana
Shoulder Adduction Shoulder Adduction in Yoginidrasana
Spine Flexion Spine Flexion in Yoginidrasana
Yoginidrasana Study Guide →