Yoginidrasana
Functional Ashtanga

Yoginidrasana

Yogic Sleep
Knee Flexion

Yoginidrasana (Yogic Sleep Pose)

Supine variation with both feet behind the head.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Yoginidrasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Yoginidrasana

4 more
Hip External Rotation Hip External Rotation in Yoginidrasana
Hip Flexion Hip Flexion in Yoginidrasana
Shoulder Adduction Shoulder Adduction in Yoginidrasana
Spine Flexion Spine Flexion in Yoginidrasana
Yoginidrasana Study Guide →